The weighing scales can be incorporated as part of your measurements but using it in isolation to measure successful or unsuccessful fat...

We are sold lots of “quick fixes” and “new ways” of achieving fat loss. The truth is telling people you need to be patient, disciplined...

. Getting in better physical condition is not easy but it is something that can be over complicated. . Over my 10 plus years in this...

You don’t need to do cardio to achieve fat loss but it is still a good idea. To achieve fat loss the bottom line is you need to be in a...