The Weighing Scales
The weighing scales can be incorporated as part of your measurements but using it in isolation to measure successful or unsuccessful fat...
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Eric Marah
Jan 21, 20203 min read
No Such Thing As A Quick fix!
We are sold lots of “quick fixes” and “new ways” of achieving fat loss. The truth is telling people you need to be patient, disciplined...
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Eric Marah
Dec 11, 20192 min read
5 reasons you can’t get in shape and stay in shape
. Getting in better physical condition is not easy but it is something that can be over complicated. . Over my 10 plus years in this...
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Eric Marah
Dec 9, 20191 min read
Cardio for Fat Loss
You don’t need to do cardio to achieve fat loss but it is still a good idea. To achieve fat loss the bottom line is you need to be in a...
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Eric Marah
Nov 28, 20192 min read
Do you have to count your calories to lose weight
The short answer is, no, you do not, but tracking your calories is a very useful tool for fat loss. There is no one size fits all. We are...
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Eric Marah
Nov 26, 20192 min read
You Dont Always Have To Progress.
Your fitness journey will never be a straight road to success. The truth is there will be plenty of ups and downs, you will meet lots...
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Eric Marah
Nov 26, 20191 min read
Perception/Reality
Your Perception is not Reality: Joining a gym, starting personal training or nutrition coaching can seem like a daunting task by somebody...
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Eric Marah
Nov 26, 20192 min read
Creating New Habits
How many times have you failed at fat loss? How many “new diets” have you tried? How many times have you said no more takeaways, no more...
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Eric Marah
Nov 26, 20192 min read
GOOD FOOD / BAD FOOD
A common strategy for fat loss is to remove all the “bad” foods from our diet. No chocolate, no crisps, no meals out, no alcohol and so...
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Eric Marah
Nov 26, 20192 min read
Calories-Where Do I Start?
If the goal is fat loss, then we know we must be in a calorie deficit, energy out most be greater than energy in. If you are not in a...
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Eric Marah
Nov 26, 20191 min read
Do You Track Your Calories?
You track but do you track EVERYTHING? Ever wonder why you can’t lose weight “even though you are in a calorie deficit”. Well it’s...
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Eric Marah
Nov 26, 20192 min read
Fat Loss & Sustainability
Achieving fat loss can be a challenging process but it does not need to be extremely difficult. Drastically cutting calories or...
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Eric Marah
Nov 22, 20191 min read
Ways To Improve Your Sleep
When it comes to fat loss many of us attempt to run before we can walk. Fat loss isn’t as simple as just reducing calories and achieving...
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