✅ 2 One to One Personal Training sessions per week
✅ Nutrition Coaching
✅ Weekly Check Ins
✅ 6 week programme (to begin with)
​✅ Continuous Support

💪  Let us show you how you can achieve your physical goals and build a strong mentality with our enjoyable and non-restrictive approach.
We will help you get results in an enjoyable manner and show you how to sustain them for the long term.

      Personal Training Cork

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Are you looking to lose weight, get in shape and improve your overall lifestyle? Then you're in the right place.

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With 10 highly skilled Personal Trainers with an extremely wide variety of expertise and a proven track record we can help you get the results you want.

 

Why Choose Personal Training? 

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Have you tried and failed to achieve fat loss in the past?

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Are you nervous about going to an overcrowded gym?

Do you lack knowledge in relation to lifting weights and programming?

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Do you feel you would benefit from accountability and ongoing support?

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Do you need to be motivated?

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Are you ready to get results and improve the quality of your life?

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Over the past 6 years we have helped thousands of people achieve amazing results. Every single person comes with a personal goal and every plan is tailored exactly to that persons needs.

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We believe in sustainability and that this process should be enjoyable. No quick fixes or fad diets. You don't need to cut certain foods or you don't need to stop having a life outside of the gym and as we have proven you can still get results.

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Our Personal Trainers specialise in fat loss for both men and women, as well as improving your overall lifestyle through increasing sleep, energy levels, decreasing stress and increasing fitness levels.

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What Can You Expect From Personal Training At EM Fitness and Nutrition?

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You can expect results. But more importantly you will also receive an education which will allow you sustain the results achieved for the long term.

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You will be assigned to your very own Personal Trainer. No swapping trainers every time you come to the gym. You and your trainer will work together for the duration of your time here, which will allow you to build a relationship and get the best results possible.

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You will receive continuous support from your trainer. You will never be left to your own devices. 

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Accountability. To achieve results being accountable to a trainer is essential. Knowing you will be regularly accessed and having certain tasks will help you reach your goals. 

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We supply free Nutrition Coaching with all Personal Training plans. Getting your nutrition in check is another crucial part of achieving the results you want. Nutrition is designed to suit each individual person. We have a non-restrictive approach, you will get results eating the foods you like and you never need to be hungry.

 

Would you like to start your journey today?

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Click on the button below to book a free consultation with one of our trainers today! 

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Also check out our testimonial page and see the results some of our clients have achieved.

 

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