Have you struggled to get results in the past because you are not sure what to do nutrition wise? Do you have an idea of how much food you can consume and get results? Do you know how much protein, carbs and fats you should be consuming? Do you know what a calorie deficit is and how to achieve it?
All of the above can be confusing and can ultimately stop you from getting the results you desire, but that is exactly what our expert coaches are ready to help you with.
Have you tried every fad diet out there? Cut out carbs, certain foods and thought you had to be hungry to achieve results? We are here to tell you and show you there is a much easier way and our proven track record is clear evidence.
Our clients will tell you how sustainable our approach is in their testimonials. How they "enjoyed life" while achieving their goals.
Every plan is specifically designed for each individual. You choose the foods you eat and you will be coached and educated on how to get results with our non-restrictive approach.
Online training is an exciting way for EM Fitness and Nutrition to offer clients all over the world the chance to work with us. We currently work with clients as far as Canada, Australia, across England and Ireland as well as other countries. We also have lots of clients right here in Cork.
With online coaching you can choose to go to a gym but if you would prefer not to we can design home workouts and set lots of other exercise goals.
Clients are provided with detailed fitness and nutrition guidance, workout plans tailored to your specific goals, ongoing support, we give you the tools necessary to achieve results and to be able to sustain them for the long-term.
What is Online Coaching? 👇
12 WEEK PACKAGES
Nutritional targets and breakdown
Weekly check-ins to assess your progress and adjust as required
Personalised training programme
24/7 Guidance and support
Available anywhere in the world
Check out one of our video testimonials below 👇
As well as weekly face to face or zoom meetings we offer continued support, clients get e-mail support for questions they may have, progress check-ins, etc. We use Whats-app for quick voice messaging and texting to ensure you never feel alone. Clients also have to option to send video clips of their exercises so the trainer can check their form.
Is Online Coaching for you?
If you are looking for a quick fix this is not the place for you. Yes 100% our focus is to help you achieve your desired results but our approach is sustainable and enjoyable. No foods or food groups are off limits, you can still enjoy a night out, a meal out and a takeaway. While we will advise which exercise is best to help you achieve your goals we will never make you do exercise you do not enjoy, there are always alternatives.
We will help you build your relationship with nutrition and training, no more FAD diets, no more quick fixes. If you’re ready to “do this” for the last time get in contact. We would be delighted to help.
Ready To Get Started?
Apply to work with US by clicking the button below, we can talk in more detail about your goals, how we can help, and your action plan!
Option to Meet Face to Face
As well as online coaching we also offer you the chance to have face to face meetings right here in EM Fitness and Nutrition.
The process is much the same as online coaching but you get to meet your trainer in person.
An added advantage is that your trainer can measure you right here in the gym in a private consultation room with the option of a 7 point callipers body fat test.
This service separates EM Fitness and Nutrition from a lot of gyms and online coaches in Cork as it is not offered.