Why Choose EM Fitness and Nutrition?

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With over 10 years’ experience, EM Fitness and Nutrition has built a strong reputation for delivering real, sustainable results. What started as a small personal training business has grown into a trusted fitness and nutrition facility supported by a team of 6 highly experienced Personal Trainers.

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We don’t believe in quick fixes or fad diets. Our approach is centred on balance—helping you train effectively, eat well, and still enjoy life. Every programme is tailored to the individual, because we understand that no one plan works for everyone.

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Our coaching focuses on long-term success. We help you find training you enjoy, build healthy habits that fit your lifestyle, and create realistic nutrition strategies you can maintain. This makes progress sustainable and results long-lasting.

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We offer a wide range of services including One-to-One Personal Training, Small Group Personal Training, Buddy Training, Team Sessions, Fitness Classes, Pole Fitness, Tailored Nutrition, and Online Coaching, ensuring there is an option to suit every goal and experience level.

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Our trainers are professional, passionate, and results-driven, providing expert guidance, accountability, and support every step of the way. Whether your goal is fat loss, strength, confidence, or overall health, we are committed to helping you achieve it.

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Conveniently located in the Westside Centre on Model Farm Road, Cork, we offer free parking directly outside and full showering facilities—making it easy to fit training into your routine.

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